Not sleeping is ghastly right?  It makes the days ahead feel like mountains to climb without the resources inside to do it.  

You may have the best sleep hygiene but if your nervous system is wired for Fight Flight or Freeze, or if you mind is too preoccupied, sleep can be impossible.

Together we can explore the feelings, thoughts and behaviours that might be getting in the way of a good night sleep.  We can learn relaxation and practice noticing and letting go of thoughts rather than getting hooked in on them.  Instead of the hamster running madly on a hamster wheel of worrying thoughts we can stop and be the hamster lying- as if on a hammock- at the bottom of the gently rocking wheel… AH!  Relax!  

When we are unable to let go into sleep there may be very good reasons why that is the case.  Understanding what is preventing sleep, and why, can free you to sleep well and start a virtuous cycle of good sleep at nights, and calm and confident days.

Get in touch to talk with me about how hypnotherapy can help you sleep better.