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Upcoming Workshops

Therapeutic Mindfulness for Sleep

Sleep clinic Saturday. Workshop on how to have a wonderful night sleep:  

Saturday 10th May: 9:30am-11:00am 

Quaker Meeting House, 36 Tilford Road, Farnham GU9 8DL

We may know many aspects of sleep hygiene but when it comes to falling asleep our minds are restless and we can’t let go.  

Come and learn some powerful techniques to help you stay relaxed and calm throughout the day so that falling asleep is as easy as One… two… three…

Book your place here:

Therapeutic Mindfulness for Anxiety

Using mindfulness and Cognitive Behavioural Hypnotherapy to understand and heal our Anxious parts.

Saturday 8th June: 9:30am-11:0am

Quaker Meeting House, 36 Tilford Road, Farnham GU9 8DL

How can we cultivate a peaceful mind?  One that is able to let go of rumination about the past or fearful predictions about the future?  

Come and learn some powerful tools to help you stay relaxed and calm even through the storms of life. 

Book your place here: 

Rates

Spring offer: £67 individual session

Couples: £67 per couple

Group workshops: £12 per workshop

Sessions are 60 minutes and Workshops are 90 minutes.

Concessions may be available for those in special circumstances, please contact me directly.
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