Upcoming Workshops
Befriending our Body: Mindfulness and Alexander Technique
Using mindfulness and Alexander Technique to bring ease to our relationship wit hour bodies.
Saturday 20th September 2025:
3pm-5pm
£45
Quaker Meeting House, 36 Tilford Road, Farnham GU9 8DL
Mindfulness & Alexander Technique: A Journey into Ease and Awareness
Join us for a calming and restorative afternoon exploring the gentle power of mindfulness and the Alexander Technique.
Through guided meditations, simple movements, and practical tools, you’ll learn how to:
- Release tension and stress from the body
- Improve posture and movement with ease
- Cultivate present-moment awareness in daily life
Whether you’re seeking more comfort in your body, clarity in your mind, or simply a chance to slow down, this workshop offers a safe and supportive space to reconnect with yourself.
Rates
Spring offer: £67 individual session
Couples: £67 per couple
Group workshops: £12 per workshop
Sessions are 60 minutes and Workshops are 90 minutes.
Concessions may be available for those in special circumstances, please contact me directly.
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