If you are wanting to explore your inner landscape I’ll help you connect with compassion, warmth and gentleness. 

I work with adults (both online and in my treatment room in Farnham) and I work with children (in-person only).   I also run groups and workshops for parents, those wanting to heal voice wounds, explore singing,  mindfulness and spirituality. I have a meditation podcast called Centring Down with Compassion which has over a hundred talks and meditations to support your journey.  

Some of the burdens that you may be experiencing: Stress, Anxiety, Depression, OCD, PTSD, Body and Eating Difficulties to name but a few… are challenges that we can explore in a non-judgemental and safe way and over our time together you will discover how to create more space inside so that you can live with more freedom, choice and ease. 

I warmly welcome you to get in touch.

Call or text today: 07946 153054

Carolyn Baynes.  Internal Family Systems (IFS) therapy.

My background as a Cognitive Behavioural Hypnotherapist led me to training in Internal Family Systems (IFS) therapy.  This gentle,  non-pathologising therapy invites us to get curious about the parts of us that might be holding a lot of anxiety, or stress and to respond to that part with compassion and curiosity.  All parts are WELCOME!  even the ones that might be causing problems in your life.  Maybe you are experiencing overwhelming feelings, intrusive thoughts or chronic illness or perhaps you find yourself engaged in behaviours that you don’t understand and find self sabotaging.  Whatever is alive in you is welcome.  Using the wisdom of your system we will get to know and befriend all the different ways your parts are trying to protect you and keep you safe.

Through my work as a primary school teacher, my therapeutic qualifications and over 30 years of personal mindfulness practice, I create a space of compassion and calm to heal the toughest of situations.